8.8 km | 00:51:00 | 05:46/km日期: 2022-03-24 21:06 - 平均心率: 155 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'55" / 05'48" / 05'47" / 05'36" / 05'35" / 06'19" / 07'27" / 05'11" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'16") | 1000 / 1000 |
| 2 | | 05'47" (+02'08") | 1000 / 2000 |
| 3 | | 06'36" (+02'57") | 497 / 2497 |
| 4 | | 03'45" (+00'06") | 266 / 2763 |
| 5 | | 08'16" (+04'37") | 120 / 2884 |
| 6 | | 03'56" (+00'17") | 253 / 3137 |
| 7 | | 08'48" (+05'09") | 113 / 3251 |
| 8 | | 03'43" (+00'04") | 268 / 3519 |
| 9 | | 09'28" (+05'49") | 105 / 3624 |
| 10 | | 03'46" (+00'07") | 265 / 3889 |
| 11 | | 09'43" (+06'04") | 102 / 3992 |
| 12 | | 03'55" (+00'16") | 255 / 4247 |
| 13 | | 09'09" (+05'30") | 109 / 4356 |
| 14 | | 03'58" (+00'19") | 251 / 4608 |
| 15 | | 09'11" (+05'32") | 108 / 4717 |
| 16 | | 03'54" (+00'15") | 127 / 4845 |
| 17 | | 08'58" (+05'19") | 111 / 4956 |
| 18 | | 03'48" (+00'09") | 131 / 5087 |
| 19 | | 08'20" (+04'41") | 119 / 5207 |
| 20 | | 03'45" (+00'06") | 132 / 5340 |
| 21 | | 21'56" (+18'17") | 45 / 5386 |
| 22 | | 03'39" | 136 / 5522 |
| 23 | | 09'26" (+05'47") | 105 / 5628 |
| 24 | | 03'46" (+00'07") | 132 / 5760 |
| 25 | | 09'37" (+05'58") | 103 / 5864 |
| 26 | | 03'42" (+00'03") | 134 / 5999 |
| 27 | | 10'24" (+06'45") | 96 / 6095 |
| 28 | | 05'19" (+01'40") | 1000 / 7095 |
| 29 | | 05'13" (+01'34") | 1000 / 8095 |
| 30 | | 05'56" (+02'17") | 748 / 8843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 174.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'35" | 00:28'41" |
| 6 | 06'19" | 00:35'00" |
| 7 | 07'27" | 00:42'27" |
| 8 | 05'11" | 00:47'38" |
| 8.8 | 05'49" | 00:52'33" |
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