21.2 km | 02:18:42 | 06:33/km日期: 2022-03-27 06:11 - 平均心率: 149 - 卡路里: 1442 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 98%
Pace: 07'39" / 06'44" / 06'19" / 06'18" / 06'04" / 06'33" / 05'55" / 05'55" / 06'05" / 06'21" / 06'13" / 05'53" / 06'22" / 06'26" / 13'38" / 05'59" / 06'06" / 05'54" / 05'59" / 05'55" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'06") | 1000 / 1000 |
| 2 | | 06'44" (+01'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 06'17" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'59") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'21" (+00'48") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 06'21" (+00'48") | 1000 / 13000 |
| 14 | | 06'25" (+00'52") | 1000 / 14000 |
| 15 | | 13'38" (+08'05") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 1000 / 16000 |
| 17 | | 06'06" (+00'33") | 1000 / 17000 |
| 18 | | 05'54" (+00'21") | 1000 / 18000 |
| 19 | | 05'59" (+00'26") | 1000 / 19000 |
| 20 | | 05'54" (+00'21") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'16" | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 89.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'44" | 00:14'23" |
| 3 | 06'19" | 00:20'42" |
| 4 | 06'18" | 00:27'00" |
| 5 | 06'04" | 00:33'04" |
| 6 | 06'33" | 00:39'37" |
| 7 | 05'55" | 00:45'32" |
| 8 | 05'55" | 00:51'27" |
| 9 | 06'05" | 00:57'32" |
| 10 | 06'21" | 01:03'53" |
| 11 | 06'13" | 01:10'06" |
| 12 | 05'53" | 01:15'59" |
| 13 | 06'22" | 01:22'21" |
| 14 | 06'26" | 01:28'47" |
| 15 | 13'38" | 01:42'25" |
| 16 | 05'59" | 01:48'24" |
| 17 | 06'06" | 01:54'30" |
| 18 | 05'54" | 02:00'24" |
| 19 | 05'59" | 02:06'23" |
| 20 | 05'55" | 02:12'18" |
| 21 | 05'34" | 02:17'52" |
| 21.2 | 05'16" | 02:18'42" |
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