14.4 km | 01:33:14 | 06:28/km日期: 2022-03-24 16:30 - 總爬升: 325 m - 平均心率: 152 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'09" / 06'26" / 06'09" / 05'56" / 06'10" / 06'13" / 06'13" / 06'43" / 06'14" / 06'28" / 06'25" / 06'28" / 06'26" / 06'42" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'47") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 1000 / 11000 |
| 12 | | 06'27" (+00'32") | 1000 / 12000 |
| 13 | | 06'26" (+00'31") | 1000 / 13000 |
| 14 | | 06'41" (+00'46") | 1000 / 14000 |
| 15 | | 08'53" (+02'58") | 397 / 14397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 312.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'26" | 00:13'35" |
| 3 | 06'09" | 00:19'44" |
| 4 | 05'56" | 00:25'40" |
| 5 | 06'10" | 00:31'50" |
| 6 | 06'13" | 00:38'03" |
| 7 | 06'13" | 00:44'16" |
| 8 | 06'43" | 00:50'59" |
| 9 | 06'14" | 00:57'13" |
| 10 | 06'28" | 01:03'41" |
| 11 | 06'25" | 01:10'06" |
| 12 | 06'28" | 01:16'34" |
| 13 | 06'26" | 01:23'00" |
| 14 | 06'42" | 01:29'42" |
| 14.4 | 08'53" | 01:33'14" |
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