9.1 km | 01:01:02 | 06:42/km日期: 2022-03-24 19:49 - 平均心率: 142 - 卡路里: 449 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'32" / 05'47" / 05'43" / 20'35" / 07'19" / 07'00" / 06'08" / 08'02" / 07'33" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'43") | 1000 / 1000 |
| 2 | | 05'47" (+01'58") | 1000 / 2000 |
| 3 | | 05'43" (+01'54") | 1000 / 3000 |
| 4 | | 03'49" | 416 / 3416 |
| 5 | | 12'26" (+08'37") | 205 / 3621 |
| 6 | | 03'51" (+00'02") | 409 / 4030 |
| 7 | | 12'34" (+08'45") | 203 / 4234 |
| 8 | | 03'49" | 413 / 4648 |
| 9 | | 12'24" (+08'35") | 198 / 4846 |
| 10 | | 03'57" (+00'08") | 413 / 5259 |
| 11 | | 12'23" (+08'34") | 197 / 5457 |
| 12 | | 04'06" (+00'17") | 409 / 5867 |
| 13 | | 11'55" (+08'06") | 198 / 6065 |
| 14 | | 04'02" (+00'13") | 410 / 6476 |
| 15 | | 13'35" (+09'46") | 198 / 6674 |
| 16 | | 03'58" (+00'09") | 398 / 7073 |
| 17 | | 14'05" (+10'16") | 200 / 7274 |
| 18 | | 03'50" (+00'01") | 407 / 7681 |
| 19 | | 14'36" (+10'47") | 196 / 7877 |
| 20 | | 04'09" (+00'20") | 408 / 8286 |
| 21 | | 14'40" (+10'51") | 200 / 8487 |
| 22 | | 04'13" (+00'24") | 396 / 8883 |
| 23 | | 14'33" (+10'44") | 206 / 9090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 125.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 20'35" | 00:38'37" |
| 5 | 07'19" | 00:45'56" |
| 6 | 07'00" | 00:52'56" |
| 7 | 06'08" | 00:59'04" |
| 8 | 08'02" | 01:07'06" |
| 9 | 07'33" | 01:14'39" |
| 9.1 | 14'35" | 01:15'58" |
展開計圈分析
留言 
