7.6 km | 00:39:46 | 05:12/km日期: 2022-03-23 19:31 - 平均心率: 159 - 卡路里: 417 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 32'03" / 05'06" / 05'06" / 05'09" / 05'06" / 04'57" / 04'56" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'41") | 484 / 484 |
2 | | 05'41" (+00'49") | 469 / 953 |
3 | | 05'14" (+00'22") | 428 / 1382 |
4 | | 05'00" (+00'08") | 442 / 1824 |
5 | | 05'20" (+00'28") | 440 / 2264 |
6 | | 05'00" (+00'08") | 446 / 2710 |
7 | | 05'00" (+00'08") | 439 / 3150 |
8 | | 05'13" (+00'21") | 446 / 3597 |
9 | | 05'13" (+00'21") | 420 / 4017 |
10 | | 05'01" (+00'09") | 448 / 4466 |
11 | | 05'10" (+00'18") | 430 / 4897 |
12 | | 04'52" | 444 / 5341 |
13 | | 04'57" (+00'05") | 447 / 5789 |
14 | | 04'58" (+00'06") | 452 / 6241 |
15 | | 04'58" (+00'06") | 448 / 6690 |
16 | | 04'59" (+00'07") | 454 / 7144 |
17 | | 04'57" (+00'05") | 437 / 7581 |
18 | | 17'45" (+12'53") | 48 / 7629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
136.61 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'03" | 00:32'03" |
2 | 05'06" | 00:37'09" |
3 | 05'06" | 00:42'15" |
4 | 05'09" | 00:47'24" |
5 | 05'06" | 00:52'30" |
6 | 04'57" | 00:57'27" |
7 | 04'56" | 01:02'23" |
7.6 | 05'55" | 01:06'07" |