41.2 km | 05:04:43 | 07:24/km日期: 2022-03-27 06:00 - 總爬升: 629 m - 平均心率: 139 - 卡路里: 2778 Cal - 平均步頻: 182
Pace: 08'13" / 07'36" / 07'28" / 06'54" / 07'14" / 05'40" / 05'42" / 05'51" / 07'10" / 06'05" / 07'31" / 06'28" / 06'36" / 15'40" / 06'20" / 06'21" / 06'18" / 06'53" / 07'49" / 06'45" / 10'16" / 06'27" / 07'37" / 06'43" / 06'21" / 07'44" / 07'17" / 06'36" / 07'07" / 08'41" / 07'10" / 07'13" / 08'03" / 07'01" / 08'14" / 08'21" / 06'40" / 09'39" / 07'03" / 06'56" / 07'46" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'34") | 1000 / 1000 |
2 | | 07'36" (+01'57") | 1000 / 2000 |
3 | | 07'26" (+01'47") | 1000 / 3000 |
4 | | 06'54" (+01'15") | 1000 / 4000 |
5 | | 07'13" (+01'34") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'42" (+00'03") | 1000 / 7000 |
8 | | 05'50" (+00'11") | 1000 / 8000 |
9 | | 07'10" (+01'31") | 1000 / 9000 |
10 | | 06'04" (+00'25") | 1000 / 10000 |
11 | | 07'32" (+01'53") | 1000 / 11000 |
12 | | 06'27" (+00'48") | 1000 / 12000 |
13 | | 06'36" (+00'57") | 1000 / 13000 |
14 | | 15'38" (+09'59") | 1000 / 14000 |
15 | | 06'20" (+00'41") | 1000 / 15000 |
16 | | 06'20" (+00'41") | 1000 / 16000 |
17 | | 06'18" (+00'39") | 1000 / 17000 |
18 | | 06'53" (+01'14") | 1000 / 18000 |
19 | | 07'49" (+02'10") | 1000 / 19000 |
20 | | 06'44" (+01'05") | 1000 / 20000 |
21 | | 10'16" (+04'37") | 1000 / 21000 |
22 | | 06'26" (+00'47") | 1000 / 22000 |
23 | | 07'36" (+01'57") | 1000 / 23000 |
24 | | 06'43" (+01'04") | 1000 / 24000 |
25 | | 06'20" (+00'41") | 1000 / 25000 |
26 | | 07'44" (+02'05") | 1000 / 26000 |
27 | | 07'16" (+01'37") | 1000 / 27000 |
28 | | 06'36" (+00'57") | 1000 / 28000 |
29 | | 07'06" (+01'27") | 1000 / 29000 |
30 | | 08'41" (+03'02") | 1000 / 30000 |
31 | | 07'09" (+01'30") | 1000 / 31000 |
32 | | 07'12" (+01'33") | 1000 / 32000 |
33 | | 08'03" (+02'24") | 1000 / 33000 |
34 | | 07'01" (+01'22") | 1000 / 34000 |
35 | | 08'14" (+02'35") | 1000 / 35000 |
36 | | 08'19" (+02'40") | 1000 / 36000 |
37 | | 06'39" (+01'00") | 1000 / 37000 |
38 | | 09'39" (+04'00") | 1000 / 38000 |
39 | | 07'02" (+01'23") | 1000 / 39000 |
40 | | 06'55" (+01'16") | 1000 / 40000 |
41 | | 07'46" (+02'07") | 1000 / 41000 |
42 | | 07'21" (+01'42") | 171 / 41171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 210.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'36" | 00:15'49" |
3 | 07'28" | 00:23'17" |
4 | 06'54" | 00:30'11" |
5 | 07'14" | 00:37'25" |
6 | 05'40" | 00:43'05" |
7 | 05'42" | 00:48'47" |
8 | 05'51" | 00:54'38" |
9 | 07'10" | 01:01'48" |
10 | 06'05" | 01:07'53" |
11 | 07'31" | 01:15'24" |
12 | 06'28" | 01:21'52" |
13 | 06'36" | 01:28'28" |
14 | 15'40" | 01:44'08" |
15 | 06'20" | 01:50'28" |
16 | 06'21" | 01:56'49" |
17 | 06'18" | 02:03'07" |
18 | 06'53" | 02:10'00" |
19 | 07'49" | 02:17'49" |
20 | 06'45" | 02:24'34" |
21 | 10'16" | 02:34'50" |
22 | 06'27" | 02:41'17" |
23 | 07'37" | 02:48'54" |
24 | 06'43" | 02:55'37" |
25 | 06'21" | 03:01'58" |
26 | 07'44" | 03:09'42" |
27 | 07'17" | 03:16'59" |
28 | 06'36" | 03:23'35" |
29 | 07'07" | 03:30'42" |
30 | 08'41" | 03:39'23" |
31 | 07'10" | 03:46'33" |
32 | 07'13" | 03:53'46" |
33 | 08'03" | 04:01'49" |
34 | 07'01" | 04:08'50" |
35 | 08'14" | 04:17'04" |
36 | 08'21" | 04:25'25" |
37 | 06'40" | 04:32'05" |
38 | 09'39" | 04:41'44" |
39 | 07'03" | 04:48'47" |
40 | 06'56" | 04:55'43" |
41 | 07'46" | 05:03'29" |
41.2 | 07'24" | 05:04'45" |