11.5 km | 01:17:27 | 06:44/km日期: 2022-03-29 21:02 - 總爬升: 284 m - 地點: 建國南路 - 天氣: 舒適 - 卡路里: 817 Cal - 總步數: 12530 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'12" / 06'26" / 06'43" / 06'46" / 06'36" / 06'51" / 06'52" / 07'07" / 07'01" / 06'46" / 07'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1004 / 1004 | 160 / 113 |
| 2 | | 06'30" (+01'01") | 1002 / 2007 | 165 / 93 |
| 3 | | 06'38" (+01'09") | 1000 / 3007 | 163 / 91 |
| 4 | | 06'48" (+01'19") | 1004 / 4011 | 162 / 90 |
| 5 | | 06'35" (+01'06") | 1004 / 5016 | 164 / 92 |
| 6 | | 06'47" (+01'18") | 1009 / 6025 | 163 / 90 |
| 7 | | 06'53" (+01'24") | 1005 / 7031 | 163 / 88 |
| 8 | | 07'00" (+01'31") | 1000 / 8031 | 163 / 87 |
| 9 | | 06'59" (+01'30") | 1006 / 9038 | 162 / 87 |
| 10 | | 06'47" (+01'18") | 1006 / 10045 | 164 / 89 |
| 11 | | 07'07" (+01'38") | 1006 / 11051 | 145 / 96 |
| 12 | | 06'55" (+01'26") | 503 / 11555 | 161 / 89 |
3月累積里程 :
101.53 km 
mizuno maximizer23① 累積 :
1361.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'26" | 00:11'38" |
| 3 | 06'43" | 00:18'21" |
| 4 | 06'46" | 00:25'07" |
| 5 | 06'36" | 00:31'43" |
| 6 | 06'51" | 00:38'34" |
| 7 | 06'52" | 00:45'26" |
| 8 | 07'07" | 00:52'33" |
| 9 | 07'01" | 00:59'34" |
| 10 | 06'46" | 01:06'20" |
| 11 | 07'14" | 01:13'34" |
| 11.5 | 07'42" | 01:17'27" |
展開計圈分析
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