10.1 km | 00:42:50 | 04:13/km日期: 2022-03-22 19:51 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 04'17" / 04'13" / 04'05" / 04'15" / 04'00" / 04'21" / 04'29" / 04'21" / 04'15" / 04'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'18") | 1000 / 1000 |
| 2 | | 04'11" (+00'12") | 1000 / 2000 |
| 3 | | 04'05" (+00'06") | 1000 / 3000 |
| 4 | | 04'15" (+00'16") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 04'20" (+00'21") | 1000 / 6000 |
| 7 | | 04'29" (+00'30") | 1000 / 7000 |
| 8 | | 04'21" (+00'22") | 1000 / 8000 |
| 9 | | 04'15" (+00'16") | 1000 / 9000 |
| 10 | | 04'06" (+00'07") | 1000 / 10000 |
| 11 | | 03'51" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 374.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'05" | 00:12'35" |
| 4 | 04'15" | 00:16'50" |
| 5 | 04'00" | 00:20'50" |
| 6 | 04'21" | 00:25'11" |
| 7 | 04'29" | 00:29'40" |
| 8 | 04'21" | 00:34'01" |
| 9 | 04'15" | 00:38'16" |
| 10 | 04'06" | 00:42'22" |
| 10.1 | 03'54" | 00:42'51" |
展開計圈分析
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