10.0 km | 00:50:11 | 05:00/km日期: 2022-03-22 19:05 - 平均心率: 136 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 05'44" / 04'57" / 05'09" / 05'03" / 04'59" / 04'58" / 04'54" / 04'47" / 04'52" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'12" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 211.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'57" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 04'59" | 00:25'52" |
| 6 | 04'58" | 00:30'50" |
| 7 | 04'54" | 00:35'44" |
| 8 | 04'47" | 00:40'31" |
| 9 | 04'52" | 00:45'23" |
| 10 | 04'44" | 00:50'07" |
| 10.0 | 04'02" | 00:50'11" |
展開計圈分析
留言 
