13.5 km | 01:14:56 | 05:32/km日期: 2022-03-21 20:00 - 總爬升: 236 m - 平均心率: 149 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 06'12" / 05'27" / 04'56" / 05'07" / 04'56" / 05'11" / 05'56" / 05'19" / 04'24" / 04'42" / 05'44" / 07'49" / 05'32" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'49") | 1000 / 1000 |
| 2 | | 05'26" (+01'03") | 1000 / 2000 |
| 3 | | 04'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'43") | 1000 / 4000 |
| 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+01'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'56") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+01'20") | 1000 / 11000 |
| 12 | | 07'49" (+03'26") | 1000 / 12000 |
| 13 | | 05'32" (+01'09") | 1000 / 13000 |
| 14 | | 07'00" (+02'37") | 525 / 13525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 189.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'27" | 00:11'39" |
| 3 | 04'56" | 00:16'35" |
| 4 | 05'07" | 00:21'42" |
| 5 | 04'56" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'56" | 00:37'45" |
| 8 | 05'19" | 00:43'04" |
| 9 | 04'24" | 00:47'28" |
| 10 | 04'42" | 00:52'10" |
| 11 | 05'44" | 00:57'54" |
| 12 | 07'49" | 01:05'43" |
| 13 | 05'32" | 01:11'15" |
| 13.5 | 07'00" | 01:14'56" |
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