9.2 km | 00:47:53 | 05:11/km日期: 2022-03-25 15:56 - 平均心率: 158 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61%
Pace: 06'01" / 05'11" / 05'26" / 05'40" / 05'18" / 05'13" / 04'44" / 04'35" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+01'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 213 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'11" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'40" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'13" | 00:32'49" |
| 7 | 04'44" | 00:37'33" |
| 8 | 04'35" | 00:42'08" |
| 9 | 04'45" | 00:46'53" |
| 9.2 | 04'45" | 00:47'54" |
ricky tseng 說推
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