11.2 km | 01:03:38 | 05:39/km日期: 2022-03-22 08:44 - 平均心率: 169 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'36" / 05'22" / 05'29" / 05'26" / 05'42" / 05'46" / 05'48" / 05'43" / 05'52" / 05'55" / 05'42" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'31") | 389 / 389 |
2 | | 05'28" (+00'11") | 349 / 739 |
3 | | 05'20" (+00'03") | 355 / 1094 |
4 | | 05'19" (+00'02") | 362 / 1457 |
5 | | 05'23" (+00'06") | 362 / 1819 |
6 | | 05'28" (+00'11") | 356 / 2175 |
7 | | 05'30" (+00'13") | 351 / 2526 |
8 | | 05'32" (+00'15") | 348 / 2875 |
9 | | 05'17" | 362 / 3237 |
10 | | 05'28" (+00'11") | 356 / 3593 |
11 | | 05'31" (+00'14") | 352 / 3946 |
12 | | 05'29" (+00'12") | 357 / 4304 |
13 | | 05'49" (+00'32") | 345 / 4650 |
14 | | 05'44" (+00'27") | 342 / 4993 |
15 | | 05'37" (+00'20") | 361 / 5354 |
16 | | 05'50" (+00'33") | 336 / 5690 |
17 | | 05'46" (+00'29") | 340 / 6031 |
18 | | 05'47" (+00'30") | 344 / 6376 |
19 | | 05'51" (+00'34") | 344 / 6720 |
20 | | 05'47" (+00'30") | 345 / 7065 |
21 | | 05'48" (+00'31") | 344 / 7410 |
22 | | 05'38" (+00'21") | 354 / 7764 |
23 | | 05'42" (+00'25") | 350 / 8114 |
24 | | 05'52" (+00'35") | 343 / 8458 |
25 | | 05'55" (+00'38") | 342 / 8801 |
26 | | 05'51" (+00'34") | 341 / 9142 |
27 | | 06'01" (+00'44") | 337 / 9479 |
28 | | 05'46" (+00'29") | 352 / 9831 |
29 | | 05'48" (+00'31") | 347 / 10179 |
30 | | 05'44" (+00'27") | 348 / 10528 |
31 | | 05'40" (+00'23") | 346 / 10874 |
32 | | 05'37" (+00'20") | 350 / 11224 |
33 | | 04'58" | 9 / 11234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
136.61 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'29" | 00:16'27" |
4 | 05'26" | 00:21'53" |
5 | 05'42" | 00:27'35" |
6 | 05'46" | 00:33'21" |
7 | 05'48" | 00:39'09" |
8 | 05'43" | 00:44'52" |
9 | 05'52" | 00:50'44" |
10 | 05'55" | 00:56'39" |
11 | 05'42" | 01:02'21" |
11.2 | 05'28" | 01:03'38" |