9.4 km | 00:59:08 | 06:18/km日期: 2022-03-22 05:11 - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'35" / 06'09" / 06'20" / 06'13" / 06'12" / 06'05" / 06'05" / 06'04" / 06'37" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 07'28" (+01'25") | 377 / 9377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 292.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'13" | 00:25'17" |
| 5 | 06'12" | 00:31'29" |
| 6 | 06'05" | 00:37'34" |
| 7 | 06'05" | 00:43'39" |
| 8 | 06'04" | 00:49'43" |
| 9 | 06'37" | 00:56'20" |
| 9.4 | 07'27" | 00:59'09" |
ricky tseng 說推
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