10.0 km | 00:56:13 | 05:36/km日期: 2022-04-02 07:00 - 平均心率: 163 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'21" / 05'24" / 05'20" / 05'29" / 05'32" / 05'37" / 05'41" / 05'48" / 05'48" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'27") | 1000 / 10000 |
| 11 | | 04'32" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 72.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'24" | 00:12'45" |
| 3 | 05'20" | 00:18'05" |
| 4 | 05'29" | 00:23'34" |
| 5 | 05'32" | 00:29'06" |
| 6 | 05'37" | 00:34'43" |
| 7 | 05'41" | 00:40'24" |
| 8 | 05'48" | 00:46'12" |
| 9 | 05'48" | 00:52'00" |
| 10 | 05'47" | 00:57'47" |
| 10.0 | 05'13" | 00:57'51" |
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