21.0 km | 01:59:01 | 05:39/km日期: 2022-03-24 10:28 - 平均心率: 157 - 卡路里: 1703 Cal - 總步數: 19492 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 05'19" / 05'11" / 05'17" / 05'22" / 05'30" / 05'27" / 05'35" / 05'30" / 05'37" / 05'17" / 05'36" / 05'34" / 05'48" / 05'29" / 05'44" / 05'47" / 05'54" / 06'03" / 05'58" / 06'09" / 06'04" / 25'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 12268 / 12268 | 164 / 111 |
| 2 | | 06'42" (+01'15") | 57 / 12325 | 156 / 95 |
| 3 | | 05'43" (+00'16") | 4116 / 16442 | 163 / 107 |
| 4 | | 06'27" (+01'00") | 206 / 16649 | 160 / 96 |
| 5 | | 06'04" (+00'37") | 4296 / 20945 | 163 / 100 |
| 6 | | 07'44" (+02'17") | 88 / 21033 | 166 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 174.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'22" | 00:21'09" |
| 5 | 05'30" | 00:26'39" |
| 6 | 05'27" | 00:32'06" |
| 7 | 05'35" | 00:37'41" |
| 8 | 05'30" | 00:43'11" |
| 9 | 05'37" | 00:48'48" |
| 10 | 05'17" | 00:54'05" |
| 11 | 05'36" | 00:59'41" |
| 12 | 05'34" | 01:05'15" |
| 13 | 05'48" | 01:11'03" |
| 14 | 05'29" | 01:16'32" |
| 15 | 05'44" | 01:22'16" |
| 16 | 05'47" | 01:28'03" |
| 17 | 05'54" | 01:33'57" |
| 18 | 06'03" | 01:40'00" |
| 19 | 05'58" | 01:45'58" |
| 20 | 06'09" | 01:52'07" |
| 21 | 06'04" | 01:58'11" |
| 21.0 | 24'43" | 01:59'01" |
ricky tseng 說推
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