13.4 km | 01:44:48 | 07:48/km日期: 2022-03-20 19:58 - 卡路里: 841 Cal - 平均步頻: 204
Pace: 11'08" / 07'28" / 06'30" / 06'52" / 07'29" / 10'21" / 06'00" / 05'30" / 10'16" / 10'48" / 05'20" / 07'10" / 07'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'49") | 1000 / 1000 |
| 2 | | 07'28" (+02'09") | 1000 / 2000 |
| 3 | | 06'29" (+01'10") | 1000 / 3000 |
| 4 | | 06'52" (+01'33") | 1000 / 4000 |
| 5 | | 07'29" (+02'10") | 1000 / 5000 |
| 6 | | 10'21" (+05'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 10'16" (+04'57") | 1000 / 9000 |
| 10 | | 10'47" (+05'28") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 07'09" (+01'50") | 1000 / 12000 |
| 13 | | 07'15" (+01'56") | 1000 / 13000 |
| 14 | | 06'19" (+01'00") | 423 / 13423 |
3月累積里程 :
468.26 km 
赤腳 ! 累積 :
5234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 07'28" | 00:18'36" |
| 3 | 06'30" | 00:25'06" |
| 4 | 06'52" | 00:31'58" |
| 5 | 07'29" | 00:39'27" |
| 6 | 10'21" | 00:49'48" |
| 7 | 06'00" | 00:55'48" |
| 8 | 05'30" | 01:01'18" |
| 9 | 10'16" | 01:11'34" |
| 10 | 10'48" | 01:22'22" |
| 11 | 05'20" | 01:27'42" |
| 12 | 07'10" | 01:34'52" |
| 13 | 07'15" | 01:42'07" |
| 13.4 | 06'22" | 01:44'49" |
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