9.9 km | 01:12:50 | 07:20/km日期: 2022-03-20 09:20 - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 00'02" / 00'04" / 00'08" / 00'05" / 00'01" / 00'06" / 00'06" / 00'06" / 00'08" / 00'07" / 00'08" / 00'05" / 00'06" / 00'08" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'02" / 00'02" / 00'03" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'07" / 00'04" / 00'04" / 00'05" / 00'01" / 00'08" / 00'07" / 00'02" / 00'05" / 00'06" / 00'06" / 06'57" / 07'17" / 07'24" / 07'23" / 07'37" / 06'55" / 07'55" / 07'21" / 07'26" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'13" (+00'11") | 1000 / 2000 |
| 3 | | 07'31" (+00'29") | 1000 / 3000 |
| 4 | | 07'11" (+00'09") | 1000 / 4000 |
| 5 | | 07'30" (+00'28") | 1000 / 5000 |
| 6 | | 07'16" (+00'14") | 1000 / 6000 |
| 7 | | 07'27" (+00'25") | 1000 / 7000 |
| 8 | | 07'35" (+00'33") | 1000 / 8000 |
| 9 | | 07'21" (+00'19") | 1000 / 9000 |
| 10 | | 07'13" (+00'11") | 924 / 9924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 28.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'04" | 00:00'06" |
| 3 | 00'08" | 00:00'14" |
| 4 | 00'05" | 00:00'19" |
| 5 | 00'01" | 00:00'20" |
| 6 | 00'06" | 00:00'26" |
| 7 | 00'06" | 00:00'32" |
| 8 | 00'06" | 00:00'38" |
| 9 | 00'08" | 00:00'46" |
| 10 | 00'07" | 00:00'53" |
| 11 | 00'08" | 00:01'01" |
| 12 | 00'05" | 00:01'06" |
| 13 | 00'06" | 00:01'12" |
| 14 | 00'08" | 00:01'20" |
| 15 | 00'07" | 00:01'27" |
| 16 | 00'06" | 00:01'33" |
| 17 | 00'06" | 00:01'39" |
| 18 | 00'06" | 00:01'45" |
| 19 | 00'07" | 00:01'52" |
| 20 | 00'07" | 00:01'59" |
| 21 | 00'02" | 00:02'01" |
| 22 | 00'02" | 00:02'03" |
| 23 | 00'03" | 00:02'06" |
| 24 | 00'07" | 00:02'13" |
| 25 | 00'07" | 00:02'20" |
| 26 | 00'08" | 00:02'28" |
| 27 | 00'07" | 00:02'35" |
| 28 | 00'07" | 00:02'42" |
| 29 | 00'02" | 00:02'44" |
| 30 | 00'02" | 00:02'46" |
| 31 | 00'02" | 00:02'48" |
| 32 | 00'01" | 00:02'49" |
| 33 | 00'02" | 00:02'51" |
| 34 | 00'07" | 00:02'58" |
| 35 | 00'04" | 00:03'02" |
| 36 | 00'04" | 00:03'06" |
| 37 | 00'05" | 00:03'11" |
| 38 | 00'01" | 00:03'12" |
| 39 | 00'08" | 00:03'20" |
| 40 | 00'07" | 00:03'27" |
| 41 | 00'02" | 00:03'29" |
| 42 | 00'05" | 00:03'34" |
| 43 | 00'06" | 00:03'40" |
| 44 | 00'06" | 00:03'46" |
| 45 | 06'57" | 00:10'43" |
| 46 | 07'17" | 00:18'00" |
| 47 | 07'24" | 00:25'24" |
| 48 | 07'23" | 00:32'47" |
| 49 | 07'37" | 00:40'24" |
| 50 | 06'55" | 00:47'19" |
| 51 | 07'55" | 00:55'14" |
| 52 | 07'21" | 01:02'35" |
| 53 | 07'26" | 01:10'01" |
| 9.9 | 00'-3" | 01:12'48" |
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