10.0 km | 01:00:17 | 06:01/km日期: 2022-03-21 05:08 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94% - PM2.5: 普通(52)
Pace: 06'41" / 06'33" / 05'55" / 05'58" / 05'47" / 05'53" / 06'00" / 06'07" / 07'10" / 06'43" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'19") | 1000 / 1000 |
| 2 | | 06'33" (+01'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 15'48" (+10'26") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 292.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 05'55" | 00:19'09" |
| 4 | 05'58" | 00:25'07" |
| 5 | 05'47" | 00:30'54" |
| 6 | 05'53" | 00:36'47" |
| 7 | 06'00" | 00:42'47" |
| 8 | 06'07" | 00:48'54" |
| 9 | 07'10" | 00:56'04" |
| 10 | 06'43" | 01:02'47" |
| 10.0 | 08'26" | 01:02'52" |
ricky tseng 說推
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