10.0 km | 01:06:18 | 06:37/km日期: 2022-03-22 18:54 - 平均心率: 135 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 07'42" / 07'10" / 06'54" / 06'40" / 06'50" / 06'41" / 06'22" / 06'18" / 06'01" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'05") | 1000 / 1000 |
| 2 | | 07'09" (+01'32") | 1000 / 2000 |
| 3 | | 06'54" (+01'17") | 1000 / 3000 |
| 4 | | 06'40" (+01'03") | 1000 / 4000 |
| 5 | | 06'49" (+01'12") | 1000 / 5000 |
| 6 | | 06'41" (+01'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'45") | 1000 / 7000 |
| 8 | | 06'17" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'18" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 190.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'10" | 00:14'52" |
| 3 | 06'54" | 00:21'46" |
| 4 | 06'40" | 00:28'26" |
| 5 | 06'50" | 00:35'16" |
| 6 | 06'41" | 00:41'57" |
| 7 | 06'22" | 00:48'19" |
| 8 | 06'18" | 00:54'37" |
| 9 | 06'01" | 01:00'38" |
| 10 | 05'37" | 01:06'15" |
| 10.0 | 04'06" | 01:06'18" |
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