15.0 km | 01:52:00 | 07:27/km日期: 2022-03-26 05:06 - 總爬升: 240 m - 平均心率: 156 - 卡路里: 802 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'01" / 07'24" / 06'00" / 05'23" / 06'27" / 06'47" / 07'08" / 06'47" / 07'12" / 08'38" / 08'52" / 13'17" / 06'23" / 07'15" / 08'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 07'24" (+02'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 06'26" (+01'03") | 1000 / 5000 |
| 6 | | 06'47" (+01'24") | 1000 / 6000 |
| 7 | | 07'07" (+01'44") | 1000 / 7000 |
| 8 | | 06'47" (+01'24") | 1000 / 8000 |
| 9 | | 07'11" (+01'48") | 1000 / 9000 |
| 10 | | 08'37" (+03'14") | 1000 / 10000 |
| 11 | | 08'52" (+03'29") | 1000 / 11000 |
| 12 | | 13'16" (+07'53") | 1000 / 12000 |
| 13 | | 06'24" (+01'01") | 1000 / 13000 |
| 14 | | 07'14" (+01'51") | 1000 / 14000 |
| 15 | | 08'22" (+02'59") | 1000 / 15000 |
| 16 | | 04'56" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'24" | 00:13'25" |
| 3 | 06'00" | 00:19'25" |
| 4 | 05'23" | 00:24'48" |
| 5 | 06'27" | 00:31'15" |
| 6 | 06'47" | 00:38'02" |
| 7 | 07'08" | 00:45'10" |
| 8 | 06'47" | 00:51'57" |
| 9 | 07'12" | 00:59'09" |
| 10 | 08'38" | 01:07'47" |
| 11 | 08'52" | 01:16'39" |
| 12 | 13'17" | 01:29'56" |
| 13 | 06'23" | 01:36'19" |
| 14 | 07'15" | 01:43'34" |
| 15 | 08'23" | 01:51'57" |
| 15.0 | 04'34" | 01:52'01" |
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