11.0 km | 01:02:15 | 05:39/km日期: 2022-03-21 07:13 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 07'07" / 05'50" / 06'06" / 05'37" / 05'37" / 05'25" / 05'10" / 05'16" / 05'25" / 05'16" / 05'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'56") | 1000 / 1000 |
2 | | 05'50" (+00'40") | 1000 / 2000 |
3 | | 06'06" (+00'56") | 1000 / 3000 |
4 | | 05'36" (+00'26") | 1000 / 4000 |
5 | | 05'37" (+00'27") | 1000 / 5000 |
6 | | 05'24" (+00'14") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'15" (+00'05") | 1000 / 8000 |
9 | | 05'25" (+00'15") | 1000 / 9000 |
10 | | 05'15" (+00'05") | 1000 / 10000 |
11 | | 05'25" (+00'15") | 1000 / 11000 |
12 | | 03'10" | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 216.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'50" | 00:12'57" |
3 | 06'06" | 00:19'03" |
4 | 05'37" | 00:24'40" |
5 | 05'37" | 00:30'17" |
6 | 05'25" | 00:35'42" |
7 | 05'10" | 00:40'52" |
8 | 05'16" | 00:46'08" |
9 | 05'25" | 00:51'33" |
10 | 05'16" | 00:56'49" |
11 | 05'26" | 01:02'15" |
11.0 | 03'17" | 01:02'16" |