21.1 km | 01:57:02 | 05:32/km日期: 2022-03-26 05:07 - 總爬升: 337 m - 平均心率: 154 - 卡路里: 1724 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'48" / 05'42" / 04'52" / 03'57" / 04'41" / 05'27" / 05'29" / 05'39" / 05'32" / 05'39" / 05'33" / 05'54" / 05'28" / 05'36" / 05'36" / 05'25" / 05'41" / 06'46" / 05'49" / 05'57" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'51") | 1000 / 1000 |
| 2 | | 05'42" (+01'45") | 1000 / 2000 |
| 3 | | 04'51" (+00'54") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 04'40" (+00'43") | 1000 / 5000 |
| 6 | | 05'27" (+01'30") | 1000 / 6000 |
| 7 | | 05'29" (+01'32") | 1000 / 7000 |
| 8 | | 05'39" (+01'42") | 1000 / 8000 |
| 9 | | 05'31" (+01'34") | 1000 / 9000 |
| 10 | | 05'39" (+01'42") | 1000 / 10000 |
| 11 | | 05'33" (+01'36") | 1000 / 11000 |
| 12 | | 05'53" (+01'56") | 1000 / 12000 |
| 13 | | 05'27" (+01'30") | 1000 / 13000 |
| 14 | | 05'35" (+01'38") | 1000 / 14000 |
| 15 | | 05'35" (+01'38") | 1000 / 15000 |
| 16 | | 05'25" (+01'28") | 1000 / 16000 |
| 17 | | 05'41" (+01'44") | 1000 / 17000 |
| 18 | | 06'45" (+02'48") | 1000 / 18000 |
| 19 | | 05'49" (+01'52") | 1000 / 19000 |
| 20 | | 05'56" (+01'59") | 1000 / 20000 |
| 21 | | 05'53" (+01'56") | 1000 / 21000 |
| 22 | | 05'44" (+01'47") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 173.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 04'52" | 00:16'22" |
| 4 | 03'57" | 00:20'19" |
| 5 | 04'41" | 00:25'00" |
| 6 | 05'27" | 00:30'27" |
| 7 | 05'29" | 00:35'56" |
| 8 | 05'39" | 00:41'35" |
| 9 | 05'32" | 00:47'07" |
| 10 | 05'39" | 00:52'46" |
| 11 | 05'33" | 00:58'19" |
| 12 | 05'54" | 01:04'13" |
| 13 | 05'28" | 01:09'41" |
| 14 | 05'36" | 01:15'17" |
| 15 | 05'36" | 01:20'53" |
| 16 | 05'25" | 01:26'18" |
| 17 | 05'41" | 01:31'59" |
| 18 | 06'46" | 01:38'45" |
| 19 | 05'49" | 01:44'34" |
| 20 | 05'57" | 01:50'31" |
| 21 | 05'54" | 01:56'25" |
| 21.1 | 05'45" | 01:57'03" |
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