15.5 km | 00:50:53 | 03:16/km日期: 2022-03-21 22:11 - 平均心率: 140 - 卡路里: 578 Cal - 平均步頻: 170
Pace: 03'16" / 03'12" / 03'26" / 03'14" / 03'18" / 03'16" / 03'17" / 03'16" / 03'16" / 03'18" / 03'14" / 03'27" / 03'14" / 03'14" / 03'15" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'05") | 1000 / 1000 |
| 2 | | 03'11" | 1000 / 2000 |
| 3 | | 03'25" (+00'14") | 1000 / 3000 |
| 4 | | 03'14" (+00'03") | 1000 / 4000 |
| 5 | | 03'17" (+00'06") | 1000 / 5000 |
| 6 | | 03'15" (+00'04") | 1000 / 6000 |
| 7 | | 03'16" (+00'05") | 1000 / 7000 |
| 8 | | 03'16" (+00'05") | 1000 / 8000 |
| 9 | | 03'16" (+00'05") | 1000 / 9000 |
| 10 | | 03'17" (+00'06") | 1000 / 10000 |
| 11 | | 03'14" (+00'03") | 1000 / 11000 |
| 12 | | 03'26" (+00'15") | 1000 / 12000 |
| 13 | | 03'14" (+00'03") | 1000 / 13000 |
| 14 | | 03'13" (+00'02") | 1000 / 14000 |
| 15 | | 03'15" (+00'04") | 1000 / 15000 |
| 16 | | 03'09" | 529 / 15529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 321.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 03'12" | 00:06'28" |
| 3 | 03'26" | 00:09'54" |
| 4 | 03'14" | 00:13'08" |
| 5 | 03'18" | 00:16'26" |
| 6 | 03'16" | 00:19'42" |
| 7 | 03'17" | 00:22'59" |
| 8 | 03'16" | 00:26'15" |
| 9 | 03'16" | 00:29'31" |
| 10 | 03'18" | 00:32'49" |
| 11 | 03'14" | 00:36'03" |
| 12 | 03'27" | 00:39'30" |
| 13 | 03'14" | 00:42'44" |
| 14 | 03'14" | 00:45'58" |
| 15 | 03'15" | 00:49'13" |
| 15.5 | 03'10" | 00:50'54" |
留言 
展開計圈分析
