21.2 km | 02:44:24 | 07:44/km日期: 2022-03-19 12:40 - 平均心率: 149 - 卡路里: 1595 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'46" / 06'58" / 06'37" / 06'59" / 07'09" / 07'46" / 06'22" / 08'52" / 06'56" / 06'53" / 08'05" / 08'11" / 07'28" / 08'06" / 08'10" / 07'41" / 09'17" / 07'24" / 08'56" / 08'15" / 09'59" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'23") | 1000 / 1000 |
| 2 | | 06'58" (+00'36") | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'59" (+00'37") | 1000 / 4000 |
| 5 | | 07'09" (+00'47") | 1000 / 5000 |
| 6 | | 07'46" (+01'24") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 08'52" (+02'30") | 1000 / 8000 |
| 9 | | 06'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 08'04" (+01'42") | 1000 / 11000 |
| 12 | | 08'11" (+01'49") | 1000 / 12000 |
| 13 | | 07'27" (+01'05") | 1000 / 13000 |
| 14 | | 08'05" (+01'43") | 1000 / 14000 |
| 15 | | 08'09" (+01'47") | 1000 / 15000 |
| 16 | | 07'41" (+01'19") | 1000 / 16000 |
| 17 | | 09'16" (+02'54") | 1000 / 17000 |
| 18 | | 07'24" (+01'02") | 1000 / 18000 |
| 19 | | 08'55" (+02'33") | 1000 / 19000 |
| 20 | | 08'14" (+01'52") | 1000 / 20000 |
| 21 | | 09'58" (+03'36") | 1000 / 21000 |
| 22 | | 07'23" (+01'01") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 297.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'59" | 00:27'20" |
| 5 | 07'09" | 00:34'29" |
| 6 | 07'46" | 00:42'15" |
| 7 | 06'22" | 00:48'37" |
| 8 | 08'52" | 00:57'29" |
| 9 | 06'56" | 01:04'25" |
| 10 | 06'53" | 01:11'18" |
| 11 | 08'05" | 01:19'23" |
| 12 | 08'11" | 01:27'34" |
| 13 | 07'28" | 01:35'02" |
| 14 | 08'06" | 01:43'08" |
| 15 | 08'10" | 01:51'18" |
| 16 | 07'41" | 01:58'59" |
| 17 | 09'17" | 02:08'16" |
| 18 | 07'24" | 02:15'40" |
| 19 | 08'56" | 02:24'36" |
| 20 | 08'15" | 02:32'51" |
| 21 | 09'59" | 02:42'50" |
| 21.2 | 07'22" | 02:44'25" |
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