8.1 km | 00:53:22 | 06:35/km日期: 2022-03-17 20:19 - 平均心率: 113 - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 07'47" / 05'56" / 05'53" / 05'35" / 06'48" / 06'49" / 06'28" / 08'28" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'09") | 400 / 400 |
2 | | 07'04" (+01'31") | 400 / 800 |
3 | | 06'45" (+01'12") | 400 / 1200 |
4 | | 05'56" (+00'23") | 400 / 1600 |
5 | | 05'47" (+00'14") | 400 / 2000 |
6 | | 05'47" (+00'14") | 400 / 2400 |
7 | | 05'52" (+00'19") | 400 / 2800 |
8 | | 05'47" (+00'14") | 400 / 3199 |
9 | | 05'33" | 400 / 3599 |
10 | | 05'39" (+00'06") | 400 / 3999 |
11 | | 05'36" (+00'03") | 400 / 4399 |
12 | | 07'39" (+02'06") | 400 / 4800 |
13 | | 07'03" (+01'30") | 400 / 5200 |
14 | | 07'02" (+01'29") | 400 / 5600 |
15 | | 06'41" (+01'08") | 400 / 6000 |
16 | | 06'40" (+01'07") | 400 / 6400 |
17 | | 06'21" (+00'48") | 400 / 6800 |
18 | | 05'58" (+00'25") | 400 / 7200 |
19 | | 07'41" (+02'08") | 400 / 7600 |
20 | | 07'47" (+02'14") | 400 / 8000 |
21 | | 07'52" (+02'19") | 99 / 8099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 215.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'56" | 00:13'43" |
3 | 05'53" | 00:19'36" |
4 | 05'35" | 00:25'11" |
5 | 06'48" | 00:31'59" |
6 | 06'49" | 00:38'48" |
7 | 06'28" | 00:45'16" |
8 | 08'28" | 00:53'44" |
8.1 | 07'54" | 00:54'31" |