18.0 km | 06:20:27 | 21:07/km日期: 2022-03-21 09:50 - 總爬升: 266 m - 平均心率: 100 - 卡路里: 1495 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 15'35" / 14'45" / 32'47" / 32'03" / 17'31" / 25'52" / 19'10" / 22'50" / 34'14" / 18'36" / 12'42" / 13'11" / 15'33" / 18'01" / 27'37" / 16'35" / 27'38" / 13'10" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'03" (+05'22") | 1000 / 1000 |
| 2 | | 14'45" (+02'04") | 1000 / 2000 |
| 3 | | 32'47" (+20'06") | 1000 / 3000 |
| 4 | | 32'02" (+19'21") | 1000 / 4000 |
| 5 | | 17'31" (+04'50") | 1000 / 5000 |
| 6 | | 25'52" (+13'11") | 1000 / 6000 |
| 7 | | 19'09" (+06'28") | 1000 / 7000 |
| 8 | | 22'49" (+10'08") | 1000 / 8000 |
| 9 | | 34'13" (+21'32") | 1000 / 9000 |
| 10 | | 18'36" (+05'55") | 1000 / 10000 |
| 11 | | 12'41" | 1000 / 11000 |
| 12 | | 13'10" (+00'29") | 1000 / 12000 |
| 13 | | 15'33" (+02'52") | 1000 / 13000 |
| 14 | | 18'00" (+05'19") | 1000 / 14000 |
| 15 | | 27'37" (+14'56") | 1000 / 15000 |
| 16 | | 16'35" (+03'54") | 1000 / 16000 |
| 17 | | 27'37" (+14'56") | 1000 / 17000 |
| 18 | | 13'10" (+00'29") | 1000 / 18000 |
| 19 | | 08'04" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 134.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 14'45" | 00:30'20" |
| 3 | 32'47" | 01:03'07" |
| 4 | 32'03" | 01:35'10" |
| 5 | 17'31" | 01:52'41" |
| 6 | 25'52" | 02:18'33" |
| 7 | 19'10" | 02:37'43" |
| 8 | 22'50" | 03:00'33" |
| 9 | 34'14" | 03:34'47" |
| 10 | 18'36" | 03:53'23" |
| 11 | 12'42" | 04:06'05" |
| 12 | 13'11" | 04:19'16" |
| 13 | 15'33" | 04:34'49" |
| 14 | 18'01" | 04:52'50" |
| 15 | 27'37" | 05:20'27" |
| 16 | 16'35" | 05:37'02" |
| 17 | 27'38" | 06:04'40" |
| 18 | 13'10" | 06:17'50" |
| 18.0 | 09'12" | 06:17'59" |
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