21.9 km | 03:39:12 | 10:01/km日期: 2022-03-20 06:00 - 總爬升: 406 m - 平均心率: 151 - 卡路里: 1357 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 08'55" / 12'59" / 12'33" / 10'17" / 09'41" / 09'47" / 09'10" / 08'00" / 11'41" / 08'32" / 10'02" / 10'19" / 09'40" / 10'32" / 12'18" / 10'02" / 10'17" / 09'28" / 08'59" / 09'21" / 08'14" / 09'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 77.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 12'59" | 00:21'54" |
| 3 | 12'33" | 00:34'27" |
| 4 | 10'17" | 00:44'44" |
| 5 | 09'41" | 00:54'25" |
| 6 | 09'47" | 01:04'12" |
| 7 | 09'10" | 01:13'22" |
| 8 | 08'00" | 01:21'22" |
| 9 | 11'41" | 01:33'03" |
| 10 | 08'32" | 01:41'35" |
| 11 | 10'02" | 01:51'37" |
| 12 | 10'19" | 02:01'56" |
| 13 | 09'40" | 02:11'36" |
| 14 | 10'32" | 02:22'08" |
| 15 | 12'18" | 02:34'26" |
| 16 | 10'02" | 02:44'28" |
| 17 | 10'17" | 02:54'45" |
| 18 | 09'28" | 03:04'13" |
| 19 | 08'59" | 03:13'12" |
| 20 | 09'21" | 03:22'33" |
| 21 | 08'14" | 03:30'47" |
| 21.9 | 09'56" | 03:39'14" |
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