42.6 km | 05:21:14 | 07:32/km日期: 2022-03-20 06:33 - 平均心率: 153 - 卡路里: 2877 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 10'42" / 03'57" / 06'58" / 06'52" / 06'39" / 06'46" / 06'36" / 06'44" / 06'38" / 07'01" / 07'00" / 06'37" / 06'39" / 06'49" / 07'26" / 06'35" / 07'21" / 06'33" / 06'32" / 06'44" / 06'41" / 07'28" / 07'19" / 07'31" / 07'40" / 09'29" / 07'22" / 08'45" / 07'21" / 07'24" / 15'02" / 07'22" / 07'38" / 08'11" / 07'55" / 08'44" / 08'18" / 07'37" / 08'05" / 08'33" / 08'41" / 08'47" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'51") | 1000 / 1000 |
| 2 | | 07'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'05") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'06") | 1000 / 9000 |
| 10 | | 07'01" (+00'30") | 1000 / 10000 |
| 11 | | 07'00" (+00'29") | 1000 / 11000 |
| 12 | | 06'37" (+00'06") | 1000 / 12000 |
| 13 | | 06'38" (+00'07") | 1000 / 13000 |
| 14 | | 06'49" (+00'18") | 1000 / 14000 |
| 15 | | 07'26" (+00'55") | 1000 / 15000 |
| 16 | | 06'34" (+00'03") | 1000 / 16000 |
| 17 | | 07'21" (+00'50") | 1000 / 17000 |
| 18 | | 06'33" (+00'02") | 1000 / 18000 |
| 19 | | 06'31" | 1000 / 19000 |
| 20 | | 06'43" (+00'12") | 1000 / 20000 |
| 21 | | 06'40" (+00'09") | 1000 / 21000 |
| 22 | | 07'27" (+00'56") | 1000 / 22000 |
| 23 | | 07'19" (+00'48") | 1000 / 23000 |
| 24 | | 07'30" (+00'59") | 1000 / 24000 |
| 25 | | 07'40" (+01'09") | 1000 / 25000 |
| 26 | | 09'29" (+02'58") | 1000 / 26000 |
| 27 | | 07'22" (+00'51") | 1000 / 27000 |
| 28 | | 08'45" (+02'14") | 1000 / 28000 |
| 29 | | 07'20" (+00'49") | 1000 / 29000 |
| 30 | | 07'24" (+00'53") | 1000 / 30000 |
| 31 | | 15'02" (+08'31") | 1000 / 31000 |
| 32 | | 07'21" (+00'50") | 1000 / 32000 |
| 33 | | 07'38" (+01'07") | 1000 / 33000 |
| 34 | | 08'10" (+01'39") | 1000 / 34000 |
| 35 | | 07'55" (+01'24") | 1000 / 35000 |
| 36 | | 08'44" (+02'13") | 1000 / 36000 |
| 37 | | 08'17" (+01'46") | 1000 / 37000 |
| 38 | | 07'36" (+01'05") | 1000 / 38000 |
| 39 | | 08'05" (+01'34") | 1000 / 39000 |
| 40 | | 08'32" (+02'01") | 1000 / 40000 |
| 41 | | 08'41" (+02'10") | 1000 / 41000 |
| 42 | | 07'03" (+00'32") | 1000 / 42000 |
| 43 | | 06'31" | 599 / 42599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 88.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 03'57" | 00:14'39" |
| 3 | 06'58" | 00:21'37" |
| 4 | 06'52" | 00:28'29" |
| 5 | 06'39" | 00:35'08" |
| 6 | 06'46" | 00:41'54" |
| 7 | 06'36" | 00:48'30" |
| 8 | 06'44" | 00:55'14" |
| 9 | 06'38" | 01:01'52" |
| 10 | 07'01" | 01:08'53" |
| 11 | 07'00" | 01:15'53" |
| 12 | 06'37" | 01:22'30" |
| 13 | 06'39" | 01:29'09" |
| 14 | 06'49" | 01:35'58" |
| 15 | 07'26" | 01:43'24" |
| 16 | 06'35" | 01:49'59" |
| 17 | 07'21" | 01:57'20" |
| 18 | 06'33" | 02:03'53" |
| 19 | 06'32" | 02:10'25" |
| 20 | 06'44" | 02:17'09" |
| 21 | 06'41" | 02:23'50" |
| 22 | 07'28" | 02:31'18" |
| 23 | 07'19" | 02:38'37" |
| 24 | 07'31" | 02:46'08" |
| 25 | 07'40" | 02:53'48" |
| 26 | 09'29" | 03:03'17" |
| 27 | 07'22" | 03:10'39" |
| 28 | 08'45" | 03:19'24" |
| 29 | 07'21" | 03:26'45" |
| 30 | 07'24" | 03:34'09" |
| 31 | 15'02" | 03:49'11" |
| 32 | 07'22" | 03:56'33" |
| 33 | 07'38" | 04:04'11" |
| 34 | 08'11" | 04:12'22" |
| 35 | 07'55" | 04:20'17" |
| 36 | 08'44" | 04:29'01" |
| 37 | 08'18" | 04:37'19" |
| 38 | 07'37" | 04:44'56" |
| 39 | 08'05" | 04:53'01" |
| 40 | 08'33" | 05:01'34" |
| 41 | 08'41" | 05:10'15" |
| 42 | 08'47" | 05:19'02" |
| 42.6 | 03'40" | 05:21'14" |
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