10.3 km | 00:58:24 | 05:39/km日期: 2022-03-20 06:42 - 平均心率: 157 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'22" / 05'15" / 05'26" / 05'28" / 05'35" / 05'40" / 05'49" / 05'46" / 05'57" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 339 / 339 |
| 2 | | 05'22" (+00'08") | 347 / 686 |
| 3 | | 05'16" (+00'02") | 344 / 1031 |
| 4 | | 05'14" | 349 / 1381 |
| 5 | | 05'14" | 352 / 1734 |
| 6 | | 05'15" (+00'01") | 352 / 2086 |
| 7 | | 05'25" (+00'11") | 346 / 2433 |
| 8 | | 05'22" (+00'08") | 349 / 2783 |
| 9 | | 05'31" (+00'17") | 338 / 3121 |
| 10 | | 05'30" (+00'16") | 351 / 3472 |
| 11 | | 05'27" (+00'13") | 341 / 3813 |
| 12 | | 05'36" (+00'22") | 341 / 4155 |
| 13 | | 05'38" (+00'24") | 342 / 4498 |
| 14 | | 05'33" (+00'19") | 347 / 4845 |
| 15 | | 05'36" (+00'22") | 338 / 5183 |
| 16 | | 05'36" (+00'22") | 347 / 5531 |
| 17 | | 05'43" (+00'29") | 340 / 5872 |
| 18 | | 05'49" (+00'35") | 340 / 6212 |
| 19 | | 05'47" (+00'33") | 345 / 6558 |
| 20 | | 05'50" (+00'36") | 345 / 6903 |
| 21 | | 05'39" (+00'25") | 353 / 7256 |
| 22 | | 05'52" (+00'38") | 342 / 7599 |
| 23 | | 05'40" (+00'26") | 352 / 7951 |
| 24 | | 05'53" (+00'39") | 345 / 8297 |
| 25 | | 05'53" (+00'39") | 350 / 8647 |
| 26 | | 06'00" (+00'46") | 337 / 8985 |
| 27 | | 06'04" (+00'50") | 335 / 9320 |
| 28 | | 06'04" (+00'50") | 340 / 9661 |
| 29 | | 06'12" (+00'58") | 325 / 9986 |
| 30 | | 06'06" (+00'52") | 332 / 10319 |
| 31 | | 04'29" | 8 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
136.61 km 
Adidas boston10 累積 :
1247.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'28" | 00:21'31" |
| 5 | 05'35" | 00:27'06" |
| 6 | 05'40" | 00:32'46" |
| 7 | 05'49" | 00:38'35" |
| 8 | 05'46" | 00:44'21" |
| 9 | 05'57" | 00:50'18" |
| 10 | 06'07" | 00:56'25" |
| 10.3 | 06'06" | 00:58'25" |
展開計圈分析
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