Victor Yang 2022/03/20 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (2)

Asics Gel-Pluse 14
You have already used 1 years 1 months 14 days
Run a total of 230.7 km
Rating

YSandal きいそう Slippers Y
You have already used 7 years 4 months 19 days
Run a total of 5498.2 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 11 months 2 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

25090.6 km |

80.9 km
2024 Year :

4814.1 km |

28.9 km

2024	(km)	(km)
Dec	59.8	0.0
Nov	462.8	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3

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Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

44.5 km | 04:14:14 | 05:43/km

日期: 2022-03-20 05:22 - 總爬升: 150 m - 地點: Taoyuan - 天氣: Sunny - 卡路里: 2721 Cal - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(4)

Pace: 06'13" / 05'38" / 05'32" / 05'25" / 05'30" / 05'45" / 05'19" / 05'48" / 05'38" / 05'42" / 05'15" / 05'16" / 05'12" / 05'24" / 05'26" / 05'18" / 05'18" / 05'18" / 05'31" / 05'50" / 06'08" / 05'46" / 05'58" / 05'40" / 05'58" / 05'34" / 05'43" / 05'47" / 05'50" / 06'03" / 05'53" / 05'57" / 05'38" / 05'47" / 06'23" / 06'47" / 06'12" / 06'17" / 05'56" / 05'31" / 05'31" / 05'51" / 05'49" / 05'27" / 05'26" /

萬能科技大學2龍鳳公園

3月累積里程 : 496.12 km

NIKE AIR ZOOM DIVISION 累積 : 2968.5 km

GPX 上傳 | 2 years ago

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里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'38"	00:11'51"
3	05'32"	00:17'23"
4	05'25"	00:22'48"
5	05'30"	00:28'18"
6	05'45"	00:34'03"
7	05'19"	00:39'22"
8	05'48"	00:45'10"
9	05'38"	00:50'48"
10	05'42"	00:56'30"
11	05'15"	01:01'45"
12	05'16"	01:07'01"
13	05'12"	01:12'13"
14	05'24"	01:17'37"
15	05'26"	01:23'03"
16	05'18"	01:28'21"
17	05'18"	01:33'39"
18	05'18"	01:38'57"
19	05'31"	01:44'28"
20	05'50"	01:50'18"
21	06'08"	01:56'26"
22	05'46"	02:02'12"
23	05'58"	02:08'10"
24	05'40"	02:13'50"
25	05'58"	02:19'48"
26	05'34"	02:25'22"
27	05'43"	02:31'05"
28	05'47"	02:36'52"
29	05'50"	02:42'42"
30	06'03"	02:48'45"
31	05'53"	02:54'38"
32	05'57"	03:00'35"
33	05'38"	03:06'13"
34	05'47"	03:12'00"
35	06'23"	03:18'23"
36	06'47"	03:25'10"
37	06'12"	03:31'22"
38	06'17"	03:37'39"
39	05'56"	03:43'35"
40	05'31"	03:49'06"
41	05'31"	03:54'37"
42	05'51"	04:00'28"
43	05'49"	04:06'17"
44	05'27"	04:11'44"
44.5	05'26"	04:14'14"