5.2 km | 00:43:27 | 08:24/km日期: 2022-03-20 18:40 - 卡路里: 246 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 68%
Pace: 07'11" / 08'40" / 14'20" / 11'40" / 11'29" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'35") | 190 / 190 |
2 | | 24'02" (+20'35") | 41 / 232 |
3 | | 03'54" (+00'27") | 191 / 423 |
4 | | 16'18" (+12'51") | 61 / 485 |
5 | | 03'50" (+00'23") | 190 / 675 |
6 | | 18'15" (+14'48") | 56 / 732 |
7 | | 03'49" (+00'22") | 194 / 926 |
8 | | 19'18" (+15'51") | 53 / 979 |
9 | | 03'45" (+00'18") | 195 / 1175 |
10 | | 32'31" (+29'04") | 93 / 1268 |
11 | | 03'34" (+00'07") | 193 / 1461 |
12 | | 24'08" (+20'41") | 48 / 1510 |
13 | | 03'29" (+00'02") | 194 / 1704 |
14 | | 20'13" (+16'46") | 57 / 1762 |
15 | | 03'40" (+00'13") | 193 / 1955 |
16 | | 16'51" (+13'24") | 69 / 2024 |
17 | | 03'38" (+00'11") | 194 / 2219 |
18 | | 16'02" (+12'35") | 73 / 2292 |
19 | | 03'44" (+00'17") | 192 / 2485 |
20 | | 46'29" (+43'02") | 64 / 2550 |
21 | | 03'31" (+00'04") | 192 / 2742 |
22 | | 20'22" (+16'55") | 57 / 2800 |
23 | | 03'35" (+00'08") | 191 / 2992 |
24 | | 20'15" (+16'48") | 51 / 3043 |
25 | | 03'41" (+00'14") | 191 / 3235 |
26 | | 14'27" (+11'00") | 70 / 3306 |
27 | | 03'44" (+00'17") | 190 / 3497 |
28 | | 14'32" (+11'05") | 71 / 3568 |
29 | | 03'47" (+00'20") | 194 / 3763 |
30 | | 34'14" (+30'47") | 87 / 3851 |
31 | | 03'27" | 195 / 4047 |
32 | | 20'58" (+17'31") | 71 / 4118 |
33 | | 03'35" (+00'08") | 192 / 4310 |
34 | | 16'44" (+13'17") | 84 / 4395 |
35 | | 03'29" (+00'02") | 193 / 4588 |
36 | | 16'35" (+13'08") | 88 / 4677 |
37 | | 03'30" (+00'03") | 195 / 4872 |
38 | | 25'31" (+22'04") | 57 / 4929 |
39 | | 03'32" (+00'05") | 192 / 5121 |
40 | | 26'39" (+23'12") | 49 / 5171 |
3月累積里程 : 140.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'40" | 00:15'51" |
3 | 14'20" | 00:30'11" |
4 | 11'40" | 00:41'51" |
5 | 11'29" | 00:53'20" |
5.2 | 09'59" | 00:55'03" |