21.2 km | 02:02:46 | 05:46/km日期: 2022-03-19 05:13 - 總爬升: 230 m - 平均心率: 138 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'19" / 06'05" / 05'29" / 05'43" / 05'54" / 05'41" / 05'18" / 04'58" / 04'34" / 12'10" / 04'29" / 04'22" / 04'22" / 04'26" / 13'36" / 05'15" / 05'10" / 05'11" / 05'18" / 05'01" / 04'59" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'57") | 1000 / 1000 |
2 | | 06'05" (+01'44") | 1000 / 2000 |
3 | | 05'28" (+01'07") | 1000 / 3000 |
4 | | 05'43" (+01'22") | 1000 / 4000 |
5 | | 05'53" (+01'32") | 1000 / 5000 |
6 | | 05'40" (+01'19") | 1000 / 6000 |
7 | | 05'18" (+00'57") | 1000 / 7000 |
8 | | 04'58" (+00'37") | 1000 / 8000 |
9 | | 04'34" (+00'13") | 1000 / 9000 |
10 | | 12'10" (+07'49") | 1000 / 10000 |
11 | | 04'29" (+00'08") | 1000 / 11000 |
12 | | 04'21" | 1000 / 12000 |
13 | | 04'21" | 1000 / 13000 |
14 | | 04'26" (+00'05") | 1000 / 14000 |
15 | | 10'55" (+06'34") | 1000 / 15000 |
16 | | 05'14" (+00'53") | 1000 / 16000 |
17 | | 05'10" (+00'49") | 1000 / 17000 |
18 | | 05'11" (+00'50") | 1000 / 18000 |
19 | | 05'17" (+00'56") | 1000 / 19000 |
20 | | 05'01" (+00'40") | 1000 / 20000 |
21 | | 04'58" (+00'37") | 1000 / 21000 |
22 | | 04'57" (+00'36") | 227 / 21227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 386.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'05" | 00:12'24" |
3 | 05'29" | 00:17'53" |
4 | 05'43" | 00:23'36" |
5 | 05'54" | 00:29'30" |
6 | 05'41" | 00:35'11" |
7 | 05'18" | 00:40'29" |
8 | 04'58" | 00:45'27" |
9 | 04'34" | 00:50'01" |
10 | 12'10" | 01:02'11" |
11 | 04'29" | 01:06'40" |
12 | 04'22" | 01:11'02" |
13 | 04'22" | 01:15'24" |
14 | 04'26" | 01:19'50" |
15 | 13'36" | 01:33'26" |
16 | 05'15" | 01:38'41" |
17 | 05'10" | 01:43'51" |
18 | 05'11" | 01:49'02" |
19 | 05'18" | 01:54'20" |
20 | 05'01" | 01:59'21" |
21 | 04'59" | 02:04'20" |
21.2 | 04'58" | 02:05'28" |