11.0 km | 01:37:36 | 08:51/km日期: 2022-03-19 16:29 - 平均心率: 117 - 卡路里: 552 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'04" / 07'34" / 07'10" / 08'42" / 09'06" / 08'52" / 10'33" / 08'38" / 13'15" / 08'46" / 09'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'34" (+00'30") | 1000 / 2000 |
| 3 | | 07'10" (+00'06") | 1000 / 3000 |
| 4 | | 08'41" (+01'37") | 1000 / 4000 |
| 5 | | 09'06" (+02'02") | 1000 / 5000 |
| 6 | | 08'52" (+01'48") | 1000 / 6000 |
| 7 | | 10'32" (+03'28") | 1000 / 7000 |
| 8 | | 08'38" (+01'34") | 1000 / 8000 |
| 9 | | 11'44" (+04'40") | 1000 / 9000 |
| 10 | | 08'45" (+01'41") | 1000 / 10000 |
| 11 | | 09'24" (+02'20") | 1000 / 11000 |
| 12 | | 06'53" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
150.55 km 
Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'34" | 00:14'38" |
| 3 | 07'10" | 00:21'48" |
| 4 | 08'42" | 00:30'30" |
| 5 | 09'06" | 00:39'36" |
| 6 | 08'52" | 00:48'28" |
| 7 | 10'33" | 00:59'01" |
| 8 | 08'38" | 01:07'39" |
| 9 | 13'15" | 01:20'54" |
| 10 | 08'46" | 01:29'40" |
| 11 | 09'24" | 01:39'04" |
| 11.0 | 08'19" | 01:39'07" |
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