11.0 km | 04:16:23 | 23:21/km日期: 2022-03-19 07:30 - 平均心率: 106 - 卡路里: 1240 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 27'01" / 24'51" / 25'49" / 21'44" / 22'41" / 18'38" / 21'52" / 25'57" / 21'02" / 21'19" / 23'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'59" (+08'22") | 1000 / 1000 |
| 2 | | 24'51" (+06'14") | 1000 / 2000 |
| 3 | | 25'48" (+07'11") | 1000 / 3000 |
| 4 | | 21'44" (+03'07") | 1000 / 4000 |
| 5 | | 22'41" (+04'04") | 1000 / 5000 |
| 6 | | 18'37" | 1000 / 6000 |
| 7 | | 21'52" (+03'15") | 1000 / 7000 |
| 8 | | 25'57" (+07'20") | 1000 / 8000 |
| 9 | | 21'00" (+02'23") | 1000 / 9000 |
| 10 | | 21'19" (+02'42") | 1000 / 10000 |
| 11 | | 26'06" (+07'29") | 977 / 10977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
135.83 km 
FOOTJOY ARC XT 累積 :
347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'01" | 00:27'01" |
| 2 | 24'51" | 00:51'52" |
| 3 | 25'49" | 01:17'41" |
| 4 | 21'44" | 01:39'25" |
| 5 | 22'41" | 02:02'06" |
| 6 | 18'38" | 02:20'44" |
| 7 | 21'52" | 02:42'36" |
| 8 | 25'57" | 03:08'33" |
| 9 | 21'02" | 03:29'35" |
| 10 | 21'19" | 03:50'54" |
| 11.0 | 23'55" | 04:14'17" |
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