14.8 km | 01:48:11 | 07:19/km日期: 2022-03-19 05:06 - 總爬升: 198 m - 平均心率: 114 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'54" / 06'09" / 05'56" / 06'17" / 08'20" / 07'04" / 07'14" / 06'44" / 06'53" / 08'04" / 06'00" / 06'08" / 05'48" / 09'20" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 08'19" (+02'32") | 1000 / 5000 |
| 6 | | 07'04" (+01'17") | 1000 / 6000 |
| 7 | | 07'14" (+01'27") | 1000 / 7000 |
| 8 | | 06'44" (+00'57") | 1000 / 8000 |
| 9 | | 06'52" (+01'05") | 1000 / 9000 |
| 10 | | 08'04" (+02'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 09'20" (+03'33") | 1000 / 14000 |
| 15 | | 14'12" (+08'25") | 768 / 14768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 05'56" | 00:18'59" |
| 4 | 06'17" | 00:25'16" |
| 5 | 08'20" | 00:33'36" |
| 6 | 07'04" | 00:40'40" |
| 7 | 07'14" | 00:47'54" |
| 8 | 06'44" | 00:54'38" |
| 9 | 06'53" | 01:01'31" |
| 10 | 08'04" | 01:09'35" |
| 11 | 06'00" | 01:15'35" |
| 12 | 06'08" | 01:21'43" |
| 13 | 05'48" | 01:27'31" |
| 14 | 09'20" | 01:36'51" |
| 14.8 | 07'36" | 01:42'42" |
留言 
展開計圈分析
