6.7 km | 00:53:04 | 07:57/km日期: 2022-03-18 18:24 - 平均心率: 124 - 卡路里: 556 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 08'31" / 08'26" / 08'04" / 07'58" / 08'14" / 07'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'45") | 1000 / 1000 |
| 2 | | 07'59" (+02'09") | 175 / 1175 |
| 3 | | 08'01" (+02'11") | 388 / 1563 |
| 4 | | 06'48" (+00'58") | 49 / 1612 |
| 5 | | 08'29" (+02'39") | 31 / 1644 |
| 6 | | 08'09" (+02'19") | 274 / 1918 |
| 7 | | 06'57" (+01'07") | 47 / 1965 |
| 8 | | 07'51" (+02'01") | 42 / 2008 |
| 9 | | 07'49" (+01'59") | 123 / 2132 |
| 10 | | 07'06" (+01'16") | 46 / 2179 |
| 11 | | 06'54" (+01'04") | 48 / 2227 |
| 12 | | 07'40" (+01'50") | 139 / 2366 |
| 13 | | 06'52" (+01'02") | 48 / 2415 |
| 14 | | 06'54" (+01'04") | 48 / 2463 |
| 15 | | 07'51" (+02'01") | 62 / 2526 |
| 16 | | 06'45" (+00'55") | 49 / 2575 |
| 17 | | 06'21" (+00'31") | 52 / 2628 |
| 18 | | 09'09" (+03'19") | 475 / 3103 |
| 19 | | 07'07" (+01'17") | 46 / 3150 |
| 20 | | 06'39" (+00'49") | 50 / 3200 |
| 21 | | 08'04" (+02'14") | 529 / 3730 |
| 22 | | 07'20" (+01'30") | 45 / 3775 |
| 23 | | 07'02" (+01'12") | 47 / 3823 |
| 24 | | 08'16" (+02'26") | 625 / 4449 |
| 25 | | 06'49" (+00'59") | 48 / 4498 |
| 26 | | 05'50" | 57 / 4555 |
| 27 | | 07'33" (+01'43") | 109 / 4664 |
| 28 | | 06'10" (+00'20") | 54 / 4718 |
| 29 | | 06'14" (+00'24") | 53 / 4772 |
| 30 | | 07'52" (+02'02") | 1000 / 5772 |
| 31 | | 09'51" (+04'01") | 245 / 6017 |
| 32 | | 06'18" (+00'28") | 52 / 6070 |
| 33 | | 06'36" (+00'46") | 50 / 6120 |
| 34 | | 06'37" (+00'47") | 550 / 6671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 65.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'26" | 00:16'57" |
| 3 | 08'04" | 00:25'01" |
| 4 | 07'58" | 00:32'59" |
| 5 | 08'14" | 00:41'13" |
| 6 | 07'51" | 00:49'04" |
| 6.7 | 06'31" | 00:53'27" |
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