4.5 km | 00:45:33 | 10:10/km日期: 2022-03-30 10:41 - 平均心率: 116 - 卡路里: 267 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 09'18" / 09'43" / 09'38" / 10'04" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+01'54") | 244 / 244 |
| 2 | | 09'25" (+01'06") | 53 / 297 |
| 3 | | 08'19" | 300 / 598 |
| 4 | | 10'40" (+02'21") | 46 / 644 |
| 5 | | 09'02" (+00'43") | 276 / 921 |
| 6 | | 11'17" (+02'58") | 44 / 965 |
| 7 | | 09'09" (+00'50") | 273 / 1239 |
| 8 | | 10'54" (+02'35") | 45 / 1284 |
| 9 | | 09'22" (+01'03") | 266 / 1551 |
| 10 | | 10'44" (+02'25") | 46 / 1598 |
| 11 | | 09'42" (+01'23") | 257 / 1855 |
| 12 | | 14'30" (+06'11") | 34 / 1890 |
| 13 | | 09'57" (+01'38") | 251 / 2141 |
| 14 | | 12'10" (+03'51") | 41 / 2182 |
| 15 | | 09'11" (+00'52") | 271 / 2454 |
| 16 | | 10'08" (+01'49") | 49 / 2503 |
| 17 | | 09'09" (+00'50") | 273 / 2776 |
| 18 | | 10'16" (+01'57") | 48 / 2825 |
| 19 | | 09'20" (+01'01") | 267 / 3092 |
| 20 | | 10'14" (+01'55") | 48 / 3141 |
| 21 | | 09'50" (+01'31") | 253 / 3395 |
| 22 | | 12'15" (+03'56") | 40 / 3436 |
| 23 | | 10'21" (+02'02") | 241 / 3677 |
| 24 | | 11'24" (+03'05") | 43 / 3721 |
| 25 | | 09'56" (+01'37") | 251 / 3972 |
| 26 | | 09'32" (+01'13") | 52 / 4024 |
| 27 | | 14'27" (+06'08") | 453 / 4478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 27.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'43" | 00:19'01" |
| 3 | 09'38" | 00:28'39" |
| 4 | 10'04" | 00:38'43" |
| 4.5 | 14'10" | 00:45'30" |
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