11.1 km | 01:08:49 | 06:11/km日期: 2022-03-19 06:35 - 平均心率: 156 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'38" / 06'05" / 06'15" / 06'06" / 06'10" / 06'00" / 09'34" / 05'51" / 06'02" / 06'20" / 07'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'45") | 1000 / 10000 |
| 11 | | 07'09" (+01'34") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 69.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 06'10" | 00:31'14" |
| 6 | 06'00" | 00:37'14" |
| 7 | 09'34" | 00:46'48" |
| 8 | 05'51" | 00:52'39" |
| 9 | 06'02" | 00:58'41" |
| 10 | 06'20" | 01:05'01" |
| 11 | 07'14" | 01:12'15" |
| 11.1 | 06'07" | 01:12'54" |
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