14.0 km | 01:16:57 | 05:29/km日期: 2022-03-17 18:09 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'58" / 05'46" / 05'37" / 05'26" / 05'21" / 06'17" / 05'53" / 05'51" / 05'27" / 05'14" / 07'16" / 05'15" / 05'09" / 2625'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 768 / 5768 |
| 7 | | 05'29" (+00'33") | 459 / 6228 |
| 8 | | 05'38" (+00'42") | 441 / 6670 |
| 9 | | 06'14" (+01'18") | 401 / 7072 |
| 10 | | 05'41" (+00'45") | 445 / 7518 |
| 11 | | 05'51" (+00'55") | 438 / 7956 |
| 12 | | 05'44" (+00'48") | 436 / 8393 |
| 13 | | 05'21" (+00'25") | 462 / 8855 |
| 14 | | 05'13" (+00'17") | 469 / 9325 |
| 15 | | 05'06" (+00'10") | 482 / 9807 |
| 16 | | 05'18" (+00'22") | 451 / 10259 |
| 17 | | 05'31" (+00'35") | 457 / 10717 |
| 18 | | 05'24" (+00'28") | 456 / 11173 |
| 19 | | 05'24" (+00'28") | 453 / 11626 |
| 20 | | 05'10" (+00'14") | 470 / 12097 |
| 21 | | 05'17" (+00'21") | 471 / 12568 |
| 22 | | 04'56" | 482 / 13051 |
| 23 | | 05'11" (+00'15") | 448 / 13499 |
| 24 | | 05'22" (+00'26") | 454 / 13953 |
| 25 | | 05'05" (+00'09") | 48 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'26" | 00:22'47" |
| 5 | 05'21" | 00:28'08" |
| 6 | 06'17" | 00:34'25" |
| 7 | 05'53" | 00:40'18" |
| 8 | 05'51" | 00:46'09" |
| 9 | 05'27" | 00:51'36" |
| 10 | 05'14" | 00:56'50" |
| 11 | 07'16" | 01:04'06" |
| 12 | 05'15" | 01:09'21" |
| 13 | 05'09" | 01:14'30" |
| 14.0 | 05'14" | 01:19'45" |
展開計圈分析
留言 
