42.4 km | 04:33:48 | 06:27/km日期: 2022-03-20 06:32 - 總爬升: 358 m - 平均心率: 154 - 卡路里: 2424 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 09'16" / 03'25" / 05'29" / 05'32" / 05'17" / 05'32" / 05'27" / 05'23" / 05'33" / 05'38" / 05'28" / 05'26" / 05'32" / 05'36" / 05'38" / 05'35" / 05'54" / 06'10" / 05'55" / 06'28" / 06'16" / 06'07" / 06'34" / 06'44" / 07'00" / 06'24" / 06'23" / 06'24" / 06'28" / 06'50" / 10'10" / 07'52" / 07'11" / 09'14" / 07'52" / 08'13" / 07'34" / 07'24" / 06'54" / 06'54" / 13'03" / 00'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'53" (+00'36") | 1000 / 17000 |
| 18 | | 06'09" (+00'52") | 1000 / 18000 |
| 19 | | 05'54" (+00'37") | 1000 / 19000 |
| 20 | | 06'28" (+01'11") | 1000 / 20000 |
| 21 | | 06'15" (+00'58") | 1000 / 21000 |
| 22 | | 06'07" (+00'50") | 1000 / 22000 |
| 23 | | 06'34" (+01'17") | 1000 / 23000 |
| 24 | | 06'44" (+01'27") | 1000 / 24000 |
| 25 | | 07'00" (+01'43") | 1000 / 25000 |
| 26 | | 06'23" (+01'06") | 1000 / 26000 |
| 27 | | 06'22" (+01'05") | 1000 / 27000 |
| 28 | | 06'23" (+01'06") | 1000 / 28000 |
| 29 | | 06'28" (+01'11") | 1000 / 29000 |
| 30 | | 06'49" (+01'32") | 1000 / 30000 |
| 31 | | 10'10" (+04'53") | 1000 / 31000 |
| 32 | | 07'52" (+02'35") | 1000 / 32000 |
| 33 | | 07'10" (+01'53") | 1000 / 33000 |
| 34 | | 09'14" (+03'57") | 1000 / 34000 |
| 35 | | 07'51" (+02'34") | 1000 / 35000 |
| 36 | | 08'13" (+02'56") | 1000 / 36000 |
| 37 | | 07'33" (+02'16") | 1000 / 37000 |
| 38 | | 07'24" (+02'07") | 1000 / 38000 |
| 39 | | 06'53" (+01'36") | 1000 / 39000 |
| 40 | | 06'53" (+01'36") | 1000 / 40000 |
| 41 | | 06'32" (+01'15") | 1000 / 41000 |
| 42 | | 06'23" (+01'06") | 1000 / 42000 |
| 43 | | 05'48" (+00'31") | 374 / 42374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 129.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 03'25" | 00:12'41" |
| 3 | 05'29" | 00:18'10" |
| 4 | 05'32" | 00:23'42" |
| 5 | 05'17" | 00:28'59" |
| 6 | 05'32" | 00:34'31" |
| 7 | 05'27" | 00:39'58" |
| 8 | 05'23" | 00:45'21" |
| 9 | 05'33" | 00:50'54" |
| 10 | 05'38" | 00:56'32" |
| 11 | 05'28" | 01:02'00" |
| 12 | 05'26" | 01:07'26" |
| 13 | 05'32" | 01:12'58" |
| 14 | 05'36" | 01:18'34" |
| 15 | 05'38" | 01:24'12" |
| 16 | 05'35" | 01:29'47" |
| 17 | 05'54" | 01:35'41" |
| 18 | 06'10" | 01:41'51" |
| 19 | 05'55" | 01:47'46" |
| 20 | 06'28" | 01:54'14" |
| 21 | 06'16" | 02:00'30" |
| 22 | 06'07" | 02:06'37" |
| 23 | 06'34" | 02:13'11" |
| 24 | 06'44" | 02:19'55" |
| 25 | 07'00" | 02:26'55" |
| 26 | 06'24" | 02:33'19" |
| 27 | 06'23" | 02:39'42" |
| 28 | 06'24" | 02:46'06" |
| 29 | 06'28" | 02:52'34" |
| 30 | 06'50" | 02:59'24" |
| 31 | 10'10" | 03:09'34" |
| 32 | 07'52" | 03:17'26" |
| 33 | 07'11" | 03:24'37" |
| 34 | 09'14" | 03:33'51" |
| 35 | 07'52" | 03:41'43" |
| 36 | 08'13" | 03:49'56" |
| 37 | 07'34" | 03:57'30" |
| 38 | 07'24" | 04:04'54" |
| 39 | 06'54" | 04:11'48" |
| 40 | 06'54" | 04:18'42" |
| 41 | 13'03" | 04:31'45" |
| 42 | 00'05" | 04:31'50" |
| 42.4 | 05'17" | 04:33'49" |
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