12.1 km | 01:24:35 | 06:58/km日期: 2022-03-17 18:28 - 平均心率: 152 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 07'15" / 07'01" / 07'06" / 11'43" / 06'59" / 06'52" / 12'23" / 06'48" / 12'53" / 06'59" / 06'59" / 07'01" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'34") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 07'06" (+00'25") | 1000 / 3000 |
| 4 | | 07'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'47" (+00'06") | 1000 / 8000 |
| 9 | | 06'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'59" (+00'18") | 1000 / 10000 |
| 11 | | 06'58" (+00'17") | 1000 / 11000 |
| 12 | | 07'01" (+00'20") | 1000 / 12000 |
| 13 | | 07'15" (+00'34") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'01" | 00:14'16" |
| 3 | 07'06" | 00:21'22" |
| 4 | 11'43" | 00:33'05" |
| 5 | 06'59" | 00:40'04" |
| 6 | 06'52" | 00:46'56" |
| 7 | 12'23" | 00:59'19" |
| 8 | 06'48" | 01:06'07" |
| 9 | 12'53" | 01:19'00" |
| 10 | 06'59" | 01:25'59" |
| 11 | 06'59" | 01:32'58" |
| 12 | 07'01" | 01:39'59" |
| 12.1 | 07'17" | 01:41'00" |
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