6.2 km | 00:35:49 | 05:44/km日期: 2022-03-17 18:26 - 平均心率: 144 - 卡路里: 380 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'23" / 05'42" / 06'06" / 05'36" / 06'03" / 05'16" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'01") | 445 / 445 |
| 2 | | 08'19" (+04'04") | 242 / 687 |
| 3 | | 04'32" (+00'17") | 446 / 1134 |
| 4 | | 07'58" (+03'43") | 254 / 1389 |
| 5 | | 04'29" (+00'14") | 446 / 1835 |
| 6 | | 08'08" (+03'53") | 252 / 2087 |
| 7 | | 04'33" (+00'18") | 448 / 2536 |
| 8 | | 06'57" (+02'42") | 204 / 2740 |
| 9 | | 14'04" (+09'49") | 14 / 2754 |
| 10 | | 33'23" (+29'08") | 9 / 2764 |
| 11 | | 04'45" (+00'30") | 457 / 3221 |
| 12 | | 08'17" (+04'02") | 243 / 3465 |
| 13 | | 04'27" (+00'12") | 435 / 3900 |
| 14 | | 07'49" (+03'34") | 258 / 4158 |
| 15 | | 04'18" (+00'03") | 448 / 4607 |
| 16 | | 08'07" (+03'52") | 251 / 4858 |
| 17 | | 04'16" (+00'01") | 450 / 5309 |
| 18 | | 08'30" (+04'15") | 238 / 5548 |
| 19 | | 04'15" | 454 / 6002 |
| 20 | | 07'40" (+03'25") | 232 / 6235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 54.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 06'06" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 06'03" | 00:28'50" |
| 6 | 05'16" | 00:34'06" |
| 6.2 | 07'35" | 00:35'53" |
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