11.0 km | 01:11:41 | 06:30/km日期: 2022-03-18 17:03 - 平均心率: 134 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'54" / 06'44" / 06'23" / 06'46" / 06'29" / 06'38" / 06'32" / 07'18" / 06'13" / 05'50" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 |
| 2 | | 06'43" (+00'53") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+00'55") | 1000 / 4000 |
| 5 | | 06'29" (+00'39") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'31" (+00'41") | 1000 / 7000 |
| 8 | | 07'18" (+01'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
150.55 km 
Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'23" | 00:20'01" |
| 4 | 06'46" | 00:26'47" |
| 5 | 06'29" | 00:33'16" |
| 6 | 06'38" | 00:39'54" |
| 7 | 06'32" | 00:46'26" |
| 8 | 07'18" | 00:53'44" |
| 9 | 06'13" | 00:59'57" |
| 10 | 05'50" | 01:05'47" |
| 11 | 05'52" | 01:11'39" |
| 11.0 | 05'27" | 01:11'43" |
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