6.3 km | 01:00:08 | 09:28/km日期: 2022-03-17 10:26 - 平均心率: 120 - 卡路里: 387 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 09'45" / 09'40" / 10'42" / 09'09" / 09'25" / 10'38" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+01'47") | 239 / 239 |
| 2 | | 10'11" (+02'01") | 60 / 299 |
| 3 | | 08'23" (+00'13") | 283 / 583 |
| 4 | | 09'58" (+01'48") | 61 / 645 |
| 5 | | 08'33" (+00'23") | 278 / 923 |
| 6 | | 10'35" (+02'25") | 58 / 982 |
| 7 | | 09'08" (+00'58") | 260 / 1242 |
| 8 | | 10'36" (+02'26") | 58 / 1300 |
| 9 | | 09'28" (+01'18") | 251 / 1552 |
| 10 | | 11'25" (+03'15") | 54 / 1606 |
| 11 | | 09'38" (+01'28") | 247 / 1853 |
| 12 | | 11'13" (+03'03") | 54 / 1908 |
| 13 | | 09'25" (+01'15") | 253 / 2161 |
| 14 | | 11'15" (+03'05") | 54 / 2216 |
| 15 | | 09'33" (+01'23") | 249 / 2465 |
| 16 | | 10'39" (+02'29") | 57 / 2523 |
| 17 | | 09'50" (+01'40") | 241 / 2765 |
| 18 | | 10'10" (+02'00") | 60 / 2826 |
| 19 | | 09'05" (+00'55") | 262 / 3088 |
| 20 | | 10'40" (+02'30") | 57 / 3146 |
| 21 | | 09'00" (+00'50") | 264 / 3410 |
| 22 | | 12'23" (+04'13") | 49 / 3460 |
| 23 | | 08'18" (+00'08") | 286 / 3746 |
| 24 | | 10'51" (+02'41") | 56 / 3803 |
| 25 | | 09'01" (+00'51") | 264 / 4067 |
| 26 | | 10'34" (+02'24") | 58 / 4126 |
| 27 | | 09'14" (+01'04") | 257 / 4383 |
| 28 | | 11'15" (+03'05") | 54 / 4438 |
| 29 | | 09'23" (+01'13") | 253 / 4692 |
| 30 | | 11'43" (+03'33") | 52 / 4745 |
| 31 | | 08'10" | 291 / 5036 |
| 32 | | 11'46" (+03'36") | 52 / 5089 |
| 33 | | 08'38" (+00'28") | 275 / 5364 |
| 34 | | 11'07" (+02'57") | 55 / 5420 |
| 35 | | 09'42" (+01'32") | 245 / 5665 |
| 36 | | 11'49" (+03'39") | 52 / 5717 |
| 37 | | 09'58" (+01'48") | 239 / 5956 |
| 38 | | 11'32" (+03'22") | 53 / 6010 |
| 39 | | 08'41" (+00'31") | 274 / 6284 |
| 40 | | 11'41" (+03'31") | 52 / 6337 |
| 41 | | 14'18" (+06'08") | 10 / 6347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 27.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 09'40" | 00:19'25" |
| 3 | 10'42" | 00:30'07" |
| 4 | 09'09" | 00:39'16" |
| 5 | 09'25" | 00:48'41" |
| 6 | 10'38" | 00:59'19" |
| 6.3 | 09'12" | 01:02'31" |
留言 
展開計圈分析
