5.0 km | 00:35:06 | 07:03/km日期: 2022-03-25 06:22 - 平均心率: 136 - 卡路里: 345 Cal - 平均步頻: 164
Pace: 08'14" / 06'32" / 06'28" / 06'12" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'01") | 200 / 200 |
| 2 | | 09'00" (+03'00") | 200 / 400 |
| 3 | | 09'41" (+03'41") | 143 / 543 |
| 4 | | 07'33" (+01'33") | 200 / 743 |
| 5 | | 06'56" (+00'56") | 200 / 943 |
| 6 | | 06'08" (+00'08") | 200 / 1143 |
| 7 | | 06'30" (+00'30") | 200 / 1343 |
| 8 | | 06'37" (+00'37") | 200 / 1543 |
| 9 | | 06'24" (+00'24") | 200 / 1743 |
| 10 | | 06'28" (+00'28") | 200 / 1943 |
| 11 | | 06'29" (+00'29") | 200 / 2143 |
| 12 | | 06'40" (+00'40") | 200 / 2343 |
| 13 | | 06'26" (+00'26") | 200 / 2543 |
| 14 | | 06'33" (+00'33") | 200 / 2743 |
| 15 | | 06'30" (+00'30") | 200 / 2943 |
| 16 | | 06'13" (+00'13") | 200 / 3143 |
| 17 | | 06'00" | 200 / 3343 |
| 18 | | 06'10" (+00'10") | 200 / 3543 |
| 19 | | 06'22" (+00'22") | 70 / 3613 |
| 20 | | 06'21" (+00'21") | 200 / 3813 |
| 21 | | 06'13" (+00'13") | 200 / 4013 |
| 22 | | 06'28" (+00'28") | 200 / 4213 |
| 23 | | 06'31" (+00'31") | 198 / 4412 |
| 24 | | 09'09" (+03'09") | 200 / 4612 |
| 25 | | 08'42" (+02'42") | 200 / 4812 |
| 26 | | 08'50" (+02'50") | 161 / 4973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 44.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'32" | 00:14'46" |
| 3 | 06'28" | 00:21'14" |
| 4 | 06'12" | 00:27'26" |
| 5.0 | 07'52" | 00:35'06" |
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