41.2 km | 02:04:50 | 03:01/km日期: 2022-03-19 06:15 - 總爬升: 347 m - 平均心率: 112 - 卡路里: 2687 Cal - 平均步頻: 131 - 溫度: 18°C - 濕度: 82%
Pace: 02'52" / 01'58" / 02'00" / 03'23" / 04'28" / 05'57" / 05'09" / 03'35" / 03'09" / 04'54" / 02'58" / 03'00" / 03'00" / 04'02" / 02'58" / 01'26" / 01'30" / 02'05" / 01'58" / 01'47" / 02'43" / 02'57" / 02'36" / 01'50" / 02'34" / 09'50" / 06'38" / 02'47" / 01'34" / 02'16" / 01'52" / 01'54" / 02'00" / 02'19" / 02'05" / 02'45" / 02'59" / 02'48" / 01'40" / 02'55" / 02'11" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 54.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 01'58" | 00:04'50" |
| 3 | 02'00" | 00:06'50" |
| 4 | 03'23" | 00:10'13" |
| 5 | 04'28" | 00:14'41" |
| 6 | 05'57" | 00:20'38" |
| 7 | 05'09" | 00:25'47" |
| 8 | 03'35" | 00:29'22" |
| 9 | 03'09" | 00:32'31" |
| 10 | 04'54" | 00:37'25" |
| 11 | 02'58" | 00:40'23" |
| 12 | 03'00" | 00:43'23" |
| 13 | 03'00" | 00:46'23" |
| 14 | 04'02" | 00:50'25" |
| 15 | 02'58" | 00:53'23" |
| 16 | 01'26" | 00:54'49" |
| 17 | 01'30" | 00:56'19" |
| 18 | 02'05" | 00:58'24" |
| 19 | 01'58" | 01:00'22" |
| 20 | 01'47" | 01:02'09" |
| 21 | 02'43" | 01:04'52" |
| 22 | 02'57" | 01:07'49" |
| 23 | 02'36" | 01:10'25" |
| 24 | 01'50" | 01:12'15" |
| 25 | 02'34" | 01:14'49" |
| 26 | 09'50" | 01:24'39" |
| 27 | 06'38" | 01:31'17" |
| 28 | 02'47" | 01:34'04" |
| 29 | 01'34" | 01:35'38" |
| 30 | 02'16" | 01:37'54" |
| 31 | 01'52" | 01:39'46" |
| 32 | 01'54" | 01:41'40" |
| 33 | 02'00" | 01:43'40" |
| 34 | 02'19" | 01:45'59" |
| 35 | 02'05" | 01:48'04" |
| 36 | 02'45" | 01:50'49" |
| 37 | 02'59" | 01:53'48" |
| 38 | 02'48" | 01:56'36" |
| 39 | 01'40" | 01:58'16" |
| 40 | 02'55" | 02:01'11" |
| 41 | 02'11" | 02:03'22" |
| 41.2 | 06'28" | 02:04'50" |
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