12.1 km | 01:15:39 | 06:14/km日期: 2022-03-16 20:14 - 平均心率: 148 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 08'54" / 06'22" / 06'06" / 05'55" / 05'56" / 05'51" / 05'51" / 05'41" / 05'49" / 05'28" / 06'25" / 08'19" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'24" (+00'56") | 1000 / 11000 |
| 12 | | 07'17" (+01'49") | 1000 / 12000 |
| 13 | | 07'37" (+02'09") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'22" | 00:15'16" |
| 3 | 06'06" | 00:21'22" |
| 4 | 05'55" | 00:27'17" |
| 5 | 05'56" | 00:33'13" |
| 6 | 05'51" | 00:39'04" |
| 7 | 05'51" | 00:44'55" |
| 8 | 05'41" | 00:50'36" |
| 9 | 05'49" | 00:56'25" |
| 10 | 05'28" | 01:01'53" |
| 11 | 06'25" | 01:08'18" |
| 12 | 08'19" | 01:16'37" |
| 12.1 | 07'39" | 01:17'27" |
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