12.0 km | 01:35:09 | 07:55/km日期: 2022-03-15 19:37 - 總爬升: 213 m - 平均心率: 151 - 卡路里: 964 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'08" / 06'21" / 08'53" / 08'37" / 08'33" / 08'29" / 09'14" / 08'25" / 08'12" / 07'39" / 06'52" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 08'52" (+02'31") | 1000 / 3000 |
| 4 | | 08'36" (+02'15") | 1000 / 4000 |
| 5 | | 08'33" (+02'12") | 1000 / 5000 |
| 6 | | 08'28" (+02'07") | 1000 / 6000 |
| 7 | | 09'13" (+02'52") | 1000 / 7000 |
| 8 | | 08'25" (+02'04") | 1000 / 8000 |
| 9 | | 08'11" (+01'50") | 1000 / 9000 |
| 10 | | 07'38" (+01'17") | 1000 / 10000 |
| 11 | | 06'51" (+00'30") | 1000 / 11000 |
| 12 | | 06'45" (+00'24") | 1000 / 12000 |
| 13 | | 06'17" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 129.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'21" | 00:13'29" |
| 3 | 08'53" | 00:22'22" |
| 4 | 08'37" | 00:30'59" |
| 5 | 08'33" | 00:39'32" |
| 6 | 08'29" | 00:48'01" |
| 7 | 09'14" | 00:57'15" |
| 8 | 08'25" | 01:05'40" |
| 9 | 08'12" | 01:13'52" |
| 10 | 07'39" | 01:21'31" |
| 11 | 06'52" | 01:28'23" |
| 12 | 06'45" | 01:35'08" |
| 12.0 | 07'01" | 01:35'10" |
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