7.0 km | 00:56:33 | 08:01/km日期: 2022-03-15 19:23 - 平均心率: 131 - 卡路里: 418 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'34" / 06'05" / 09'41" / 08'31" / 10'29" / 09'11" / 05'51" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'31") | 1000 / 1000 |
2 | | 06'04" (+02'04") | 1000 / 2000 |
3 | | 05'55" (+01'55") | 17 / 2017 |
4 | | 27'11" (+23'11") | 165 / 2182 |
5 | | 04'03" (+00'03") | 423 / 2606 |
6 | | 22'45" (+18'45") | 94 / 2701 |
7 | | 04'00" | 405 / 3106 |
8 | | 30'24" (+26'24") | 105 / 3212 |
9 | | 04'32" (+00'32") | 398 / 3610 |
10 | | 18'07" (+14'07") | 100 / 3710 |
11 | | 04'30" (+00'30") | 592 / 4303 |
12 | | 13'19" (+09'19") | 175 / 4478 |
13 | | 04'49" (+00'49") | 424 / 4902 |
14 | | 42'19" (+38'19") | 137 / 5040 |
15 | | 04'42" (+00'42") | 387 / 5427 |
16 | | 20'25" (+16'25") | 89 / 5517 |
17 | | 04'25" (+00'25") | 409 / 5926 |
18 | | 35'13" (+31'13") | 74 / 6001 |
19 | | 04'36" (+00'36") | 407 / 6408 |
20 | | 18'03" (+14'03") | 52 / 6460 |
21 | | 05'32" (+01'32") | 585 / 7046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 101.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'05" | 00:12'39" |
3 | 09'41" | 00:22'20" |
4 | 08'31" | 00:30'51" |
5 | 10'29" | 00:41'20" |
6 | 09'11" | 00:50'31" |
7 | 05'51" | 00:56'22" |
7.0 | 04'59" | 00:56'36" |