10.5 km | 01:06:31 | 06:21/km日期: 2022-03-16 07:55 - 平均心率: 145 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'55" / 05'57" / 06'24" / 06'48" / 06'23" / 06'13" / 06'24" / 06'09" / 06'10" / 06'08" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'48" (+00'53") | 1000 / 4000 |
| 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 08'43" (+02'48") | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 172.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 06'24" | 00:18'16" |
| 4 | 06'48" | 00:25'04" |
| 5 | 06'23" | 00:31'27" |
| 6 | 06'13" | 00:37'40" |
| 7 | 06'24" | 00:44'04" |
| 8 | 06'09" | 00:50'13" |
| 9 | 06'10" | 00:56'23" |
| 10 | 06'08" | 01:02'31" |
| 10.5 | 08'43" | 01:06'31" |
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